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Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut.
In other words, prebiotic serves as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.
These helps the friendly gut bacteria produce nutrients for your colon cells and promote a healthier digestive system.
Prebiotics should not be confused with probiotics.
Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut and hence promote healthy digestive system for your body.